Best cardio workouts
What is a cardio workout? Is basically any exercise that gets your heart rate up and keeps it elevated for a significant amount of time. Cardio workout is of course an old-time favourite when it comes to weight loss and speeding up your metabolism. There are a lot of different cardio workouts you can do […]
Tips to achieve your fitness goals
You have decided on your SMART (Specific, Measurable, Achievable, Realistic, Timely) goals? Tips to achieve them: 1. Nothing happens by accident. If you want to be a lawyer, you don’t just wake up one day and you are a lawyer or study for a couple of weeks and done! No, it takes time and commitment […]
Setting up fitness goals
The first and perhaps the most important step is making sure you are setting up fitness goals, short-term and long-term. But remember! Fitness goals must be realistic and achievable, SMART goals (Specific, Measurable, Achievable, Realistic and Timely). Don’t set your short-term goal to lose 5 stones in 6 weeks, it will NOT Happen! So, before […]
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Best cardio workouts
September 9, 2017
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Setting up fitness goals
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